Top 6 Foods Rich In Vitamin E For Healthy Hair Growth!


Akshita Jolly
18-02-2024, 08:30 IST
www.herzindagi.com

    Vitamin E works as an antioxidant which helps to promote healthy hair growth. Look at these top foods that are rich in vitamin E to add to your daily diet.

Image Credit : Canva

Almonds

    Almonds are rich in Vitamin E and can be consumed as a snack. You can add them to your breakfast.

Image Credit : Canva

Spinach

    The green leafy vegetable is not only rich in iron but as a good source of vitamin E that helps to get you long and shiny tresses.

Image Credit : Canva

Sunflower seeds

    Sunflower seeds are packed with essential vitamins and minerals that can help to promote healthy hair growth. You can roast these seeds and then sprinkle them on pancakes.

Image Credit : Canva

Peanuts

    Peanuts are not only rich in protein but are an important source of vitamin E as well. You can make peanut butter and eat it with bread.

Image Credit : Canva

Avocado

    Avocado is an amazing source of biotin and it is packed with vitamin E. It can used to make salads and sandwiches as well.

Image Credit : Canva

Red bell peppers

    Red bell peppers can also help with long and shiny tresses. Add them to your daily diet to enhance hair health.

Image Credit : Canva

    If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.

Image Credit : Canva