Top 6 Foods Rich In Vitamin E For Healthy Hair Growth!
Akshita Jolly
18-02-2024, 08:30 IST
www.herzindagi.com
Vitamin E works as an antioxidant which helps to promote healthy hair growth. Look at these top foods that are rich in vitamin E to add to your daily diet.
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Almonds
Almonds are rich in Vitamin E and can be consumed as a snack. You can add them to your breakfast.
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Spinach
The green leafy vegetable is not only rich in iron but as a good source of vitamin E that helps to get you long and shiny tresses.
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Sunflower seeds
Sunflower seeds are packed with essential vitamins and minerals that can help to promote healthy hair growth. You can roast these seeds and then sprinkle them on pancakes.
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Peanuts
Peanuts are not only rich in protein but are an important source of vitamin E as well. You can make peanut butter and eat it with bread.
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Avocado
Avocado is an amazing source of biotin and it is packed with vitamin E. It can used to make salads and sandwiches as well.
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Red bell peppers
Red bell peppers can also help with long and shiny tresses. Add them to your daily diet to enhance hair health.
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