6 Foods That Naturally Boost Your Body's Collagen Level
Khushi Surana
28-07-2025, 14:00 IST
www.herzindagi.com
Collagen is a vital protein responsible for skin elasticity, joint health, and overall vitality. As we age, our body’s collagen production slows down, but the good news is that certain foods can help stimulate it naturally. Tap to know more!
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Dairy
Dairy products are rich in amino acids and other essential nutrients like calcium and vitamin D. They support collagen synthesis and keep your bones and skin healthy.
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Legumes
Beans, lentils and chickpeas are an excellent source of protein and zinc, both essential for collagen boost. Copper in legumes also supports healthy skin structure.
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Soy
Soy-based foods like tofu and soy milk help stimulate collagen production and prevent its breakdown, great for maintaining firm and supple skin.
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Leafy vegetable
Leafy vegetables like kale, spinach are packed with antioxidants that support collagen creation in the body and also fight skin-damaging free radicals.
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Citrus fruits
Vitamin C-rich fruits like oranges, lemons and limes are a key nutrient in collagen production. Citrus fruits are good for the body and also protect the skin from premature ageing.
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Bell pepper
Red and yellow bell peppers contain capsaicin, which supports skin health and promotes collagen production while reducing inflammation.
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Information Credit
The information has been sourced from a trusted health website, Healthline. However, it is always advisable to consult a professional for personalised suggestions.
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