6 Simple Ways To Boost Collagen Levels In The Face
Nitisha Sharma
25-07-2024, 08:00 IST
www.herzindagi.com
Wondering how to boost collagen levels in the face? We have got you covered, here are six simple ways to boost collagen levels to keep your skin glowing and supple. Tap to read!
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Aloe vera
Applying aloe vera regular;y can boost collagen levels in the face. It keeps your face hydrated and moisturised.
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Foods rich in vitamin c
Foods rich in vitamin c such as oranges, green peppers, strawberries and broccoli can boost your collagen levels, which improves your skin texture.
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Ginseng
Ginseng is a plant with several health benefits, you can use it in tea or as a supplement.
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Hyaluronic acid
Being stressed out harms your overall well-being, and can even cause you to gain belly fat.
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Antioxidants
Consume plant-based foods as it is rich in antioxidants that help protect and rejuvenate skin.
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Light therapy
Red light therapy and other types of light therapy may increase collagen growth and improve wrinkles and skin elasticity.
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Information Credits
This information has been taken by the trusted health website MedicalNewsToday.
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