6 Simple Ways To Boost Collagen Levels In The Face


Nitisha Sharma
25-07-2024, 08:00 IST
www.herzindagi.com

    Wondering how to boost collagen levels in the face? We have got you covered, here are six simple ways to boost collagen levels to keep your skin glowing and supple. Tap to read!

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Aloe vera

    Applying aloe vera regular;y can boost collagen levels in the face. It keeps your face hydrated and moisturised.

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Foods rich in vitamin c

    Foods rich in vitamin c such as oranges, green peppers, strawberries and broccoli can boost your collagen levels, which improves your skin texture.

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Ginseng

    Ginseng is a plant with several health benefits, you can use it in tea or as a supplement.

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Hyaluronic acid

    Being stressed out harms your overall well-being, and can even cause you to gain belly fat.

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Antioxidants

    Consume plant-based foods as it is rich in antioxidants that help protect and rejuvenate skin.

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Light therapy

    Red light therapy and other types of light therapy may increase collagen growth and improve wrinkles and skin elasticity.

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Information Credits

    This information has been taken by the trusted health website MedicalNewsToday.

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