It is the time to update your night haircare routine to achieve healthy locks. Taking care of hair at night can have some rewarding results. Here are six amazing bedtime habits that you must include for hair growth. Tap to read!
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Avoid sleeping with wet hair
Your mane are the weakest when they are wet. Sleeping with wet hair leads to stretching and breaking of hair.
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Detangle your hair before sleeping
Always detangle your hair before sleeping. Turning your hair in sleeping leaves your hair tangled and knotted, which leads to hair damage and breakage.
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Use silk pillowcase
If you are using cotton or any other fabric of pillowcase, then stop using it. Try a silk pillowcase, the fabric is smooth and gentle on your hair.
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Giving massage
Use natural oil and give a massage to your hair before sleeping. It helps to give you a relaxed and stress-free sleep which helps in hair growth.
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Take quality sleep
Aim for 7-10 hours of quality sleep every night for maximum hair fall control, it gives your mane time to repair and restore overnight.
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Say no to tight hairstyle
Lose your tresses before sleeping, and try not to make any hairstyle as it causes hair breakage. Loose hair gives time to repair which leads to hair growth.
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Information Credits
According To WebMD, these six bedtime habits are amazing and you must adopt them for hair growth.
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