Is Creatine Safe for Everyone? Here's Who Should Skip It

Creatine is widely used for enhancing athletic performance and muscle gain, but that doesn’t mean it’s suitable for everyone. Here’s a quick look at who should avoid creatine supplementation and why.

Pregnant or breastfeeding

If you are a pregnant woman or are in the breastfeeding stage, it is better to avoid as there are not many studies about it, unless suggested by a healthcare provider.

Kidney disease

Individuals with poor kidney function or existing kidney conditions should avoid creatine, as it can put additional stress on the kidneys and potentially worsen their condition.

Liver disease

If you have any liver-related health concerns, creatine could interfere with normal liver function and metabolism. It’s advisable to steer clear unless medically cleared.

Teens and children (Under 18)

Teens and children are still very much at the developing stage, both physically and hormonally. The body needs to grow naturally rather than with the help of any supplements.

Diabetes

Creatine may influence or trigger blood sugar levels. If you have diabetes, consumption of creatine without medical guidance could disrupt your glucose control

Information Credit

The information has been sourced from a trusted health website, Healthline. It is always advisable to consult a professional for personalised suggestions.

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