Finding time to prepare a nutritious lunch can be challenging for working women. Here are high-protein tiffin ideas you can try. Tap to check!
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Egg Chat
A single boiled egg can supply up to 15% of your daily protein requirement. It's also packed with folic acid and essential vitamins, including A, E, K, and B.
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Soya Keema
Soya Keema The Soya Keema recipe is not only delicious but also healthy. Soya packs about 52 grams of protein per 100 grams, making it a nutritious choice.
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Moong Dal Chat
Create a healthy moong dal chaat by mixing in fresh pomegranate, cucumber, onion, chaat masala, and green coriander.
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Egg Bhurji
Egg Bhurji is one of the simplest ways to prepare eggs. Just toast some multigrain bread and top it with hot, freshly made bhurji.
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Yoghurt Raita
Mix fresh berries or any other fruit with high-protein flax seeds into a bowl of yoghurt, and you'll have a delicious yoghurt raita ready to enjoy.
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Information Credit
This information is shared by Dr Swati Bathwal an Accredited Practicing Dietitian, Nutritionist, and Certified Diabetes Educator from Australia.
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