Dealing with a break-up can be challenging. It can break your heart, make you cry, and bring all sorts of sadness. Here are some helpful tips to deal with it. Tap to check!
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Accept and acknowledge
Accept the fact that your relationship is over. Acknowledge the hurt as it gives you the courage to face it.
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Take time
The grief after a breakup can be long and melancholic. Take time to process it. Be aware of your feelings.
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Give yourself a break
After your heart is shattered, give yourself a break for some time for further attachments. Fall in love with yourself first.
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Cherish time with family
Spend more time with your family and your dear friends. Talk to them about how you feel. Share your emotions
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Find your passion
The best thing you can do to keep your mind away from the grief is to do something which excites you. Find a hobby.
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Stay away from them
Maintain a distance from everything that reminds you of them. During the initial phase of break up, it is important to give yourself time to heal.
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Information Credit
Latika Narang, psychotherapist and corporate counsellor, shares this information with a renowned health website, Only My Health.
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