Modern productivity runs around caffeine, people regard coffee as their pick-me-up fuel every morning. Many turn to caffeine for energy and focus, people have also found themselves battling with headaches, anxiety, and sleepless nights. Well, caffeine is not just your morning brew it is present in your teas, chocolates, energy drinks and even some medications. 

For many it's a mood booster, but for others it can trigger unpleasant symptoms due to low caffeine sensitivity. 

Primary Signs of Intolerance 

1. Heart Palpitations and Rapid Pulse 

One of the most telling symptoms of  caffeine intolerance is abnormally high heart rate very shortly after consumption. If a single cup of coffee is causing your heart to ‘thud’ while you are sitting, it means that it is struggling to break down the stimulant, leading to an overstimulated cardiovascular system. 

2. Uncontrollable Severe Jitters 

Caffeine is known for its buzz, but if that buzz is causing an uncontrollable shakiness in the hands, or a weird sensation through the limbs, it means you are intolerant to caffeine. It can release excessive adrenaline, which can overwhelm your nervous systems. 

3. Continuous Digestive Distress 

Caffeine also has its effects on the digestive tract. For those who are intolerant, it can lead to stomach cramping, nausea, and acid-reflux. The acidity of the coffee, combined with the acids in the stomach can cause irritation to the stomach lining. 

4. High Levels of Anxiety and Panic

Caffeine helps you to stay awake, but it can also increase your fight or flight responses. If one beverage causes irritability, or nervousness, you might be caffeine intolerant. 

5. Chronic Insomnia 

People with slow metabolism for caffeine, may find that their morning coffee stays in their body for more than 24 hours. This can lead to a situation where one cannot fall asleep, and feel fatigued, resulting in more caffeine intake during the next morning. 

Conclusion 

It is very essential to understand your body's reaction to stimulants for long term health. While coffee remains an integral part of your morning routine, it is also important to understand how it may affect your health. If you recognise these symptoms, consider reducing your intake to maintain a healthy life. 

(Image Credits: Magnific)

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