These Warm-Up Exercises Will Make Your Workout Super Effective

We all know the benefits of doing Warm-Up before performing any hard-core exercises in the gym or at home but still, we dare to skip or want to skip it every single day. In the Video, Coach Rashmi Rai is taking an interesting way to do Warm-Up Exercises before the workout. She is also telling the benefits and ways of preventing any unexpected injury. So warm up your body before you get to the real action!