Health Benefits Of Yoga & Why You Should Do It
Yoga has had its significance since ancient times. Watch video to see why you should do it.
Updated:- 2022-09-29, 13:10 IST
In this video, Ira Trivedi explains the health benefits of yoga. She explains how yoga helps your body stay physically and mentally fit. Yoga is an ideal exercise for the body and mind. Practising yoga offers a number of health benefits, including a healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has had its significance since ancient times. To know more, Watch the full video.
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