Here’s What You Should And Shouldn’t Wear While Sleeping

Are you sure you wear the right clothes to bed? While it may seem like a trivial question, wearing the right things to bed can make a big difference in your quality of sleep and overall health. Below, we’ll walk you through which clothing you should look for and avoid when you’re ready to catch some z’s! So go on- what are you waiting for?

Ditch The Bra

Maybe you’ve never thought about the health effects of wearing a bra to bed, or maybe you believe in a myth that sleeping in a bra can help prevent sagging. However, when you choose to go to sleep with your bra on, you’re really making yourself vulnerable to numerous health issues. Too tight bras can cause hyperpigmentation by constantly rubbing against your skin, causing friction, irritation and damaging your skin.

Say A Big No To Makeup

Every woman needs her beauty rest, but wearing makeup to bed is not the way to achieve it. Leaving makeup on all night builds dirt and oil on your face, which leads to acne. Furthermore, women who are already prone to pimples, this can exacerbate the situation even more. It also increases the risk of developing rashes, irritation and allergic reactions.

In fact, washing face before bed, keeps your skin hydrated and prevents premature aging, wrinkles, and dryness. No matter how exhausted you may be, there’s no excuse to not take off your makeup before you tuck yourself into bed.

Go Without Underwear

Tight underwear can breed bacteria for both men and women. Women are especially susceptible to vaginal irritation and inflammation while wearing underwear at night. It is made up of a fabric that doesn’t allow your skin to breathe and could cause discomfort and even problems such as yeast infections.

Put On Socks

If you prefer to stay covered up when you are under the covers, one easy and rewarding option is to opt for socks. In fact, wearing socks to bed warms up your feet, which in turn lowers your blood pressure and prepare your body for sleep. But if that advantage didn’t convince you, socks also help to keep your feet look young and beautiful by aiding in the prevention of cracks and dryness.

Pick Cotton Pyjamas

Cotton pajamas are a top pick for nightwear. It is a natural fiber that’s extremely soft, comfy and lightweight, making it an ideal choice for a good night’s sleep. Further, cotton also enables your skin to breathe and is less likely to cause rashes or irritations, particularly if your cotton jammies are loose-fitted. Buy cotton pajamas here at a discounted price of Rs 999.

If Cotton Is Not The Right Fabric For You

If you’re not into wearing cotton jammies, choose some silk nightwear. Silk regulates your body’s temperature throughout the night and it feels smooth and soft against your skin. Buy silk nightwear here at a discounted price of Rs 949.

However, if you are interested in a different nighttime feel, bamboo fabric pajamas may be just what you need to sleep well. It is more absorbent than cotton, soft, and even hypoallergenic.

Use Sleep Mask

Whether it’s a snoring partner, a noisy neighbor, or bright bedroom lights, there are certain conditions out of your control that are hurting your ability to fall asleep each night. But the good news is that you have the power to combat these nighttime challenges simply by wearing earplugs and a sleep mask to bed. Buy sleep mask here at a discounted price of Rs 199.

Also Read:How To Nail Off Shoulder Trend Like These Bollywood Divas

Keep It Loose

Skin-tight nighties are posing a risk to your overall health. When you wear constricting clothing to bed, such as pants or a binding type of shirt, you’re negatively impacting your circulation as well hampering your ability to breathe normally. And speaking of breathing, it’s your skin that also needs to breather, and wearing taut and tight items can lead to skin irritations and infections.

So, ladies stay safe, stay healthy! Stay tuned to HerZindagi for more such articles.

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