Despite awareness and social media advertisements, most women wear the wrong sized bra which impacts their health too. Yet, most women aren’t aware of their right size and choose a bra which is either too loose or too tight. It wouldn’t be wrong to say that choosing a right bra size is a task but if done right can solve most of the fitting issues as well as health impacts. Scroll down to learn the potential side effects of wearing a loose bra.
5 Potential Side Effects Of Wearing Loose Bra
Here are the potential side effects of wearing a loose bra:
Difficulty In Workout
According to the National Library of Medicine, women find it challenging to exercise in a loose-fitted bra. The lack of breast support and the difficulty in moving their body impacts the motivation of a person to exercise which is linked to major health problems. It’s no surprise that lack of exercise has several health issues.
Bad Posture
Most women deal with bad posture which is a resultant of their ill-fitted bra. Wearing a too loose bra can cause a defect in your posture and cause the weight of your breasts to drag the shoulders forward. This leads to pain, ill-posture, and several other posture issues. In fact a bad posture impacts the personal and professional life as well as it is linked to personality and confidence.
Back, Neck, And Shoulder Pain
Apart from impacting the posture, a loose fitted bra can cause pain in your neck, back, and shoulders. A loose fitted bra leads to sagging of breasts which makes your neck and back stiff. It can impact your whole lymphatic system.
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Sagging Breast
Loose-fitted bras can lead to saggy breasts. Without proper long-term support, your breast tissue will stretch and become more saggy. A saggy breast leads to an ill-fitted outfit and impacts your overall look and personality. You won’t be able to style your desired outfit without a well-fitted bra.
Nipple Pain
One of the negative impacts of wearing a loose bra is that it hurts nipples. A loose fitted bra rubs the nipple in the wrong way which can make for chafed and irritated nipples.
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