Despite awareness and social media advertisements, most women wear the wrong sized bra which impacts their health too. Yet, most women aren’t aware of their right size and choose a bra which is either too loose or too tight. It wouldn’t be wrong to say that choosing a right bra size is a task but if done right can solve most of the fitting issues as well as health impacts. Scroll down to learn the potential side effects of wearing a loose bra.
Here are the potential side effects of wearing a loose bra:
According to the National Library of Medicine, women find it challenging to exercise in a loose-fitted bra. The lack of breast support and the difficulty in moving their body impacts the motivation of a person to exercise which is linked to major health problems. It’s no surprise that lack of exercise has several health issues.
Most women deal with bad posture which is a resultant of their ill-fitted bra. Wearing a too loose bra can cause a defect in your posture and cause the weight of your breasts to drag the shoulders forward. This leads to pain, ill-posture, and several other posture issues. In fact a bad posture impacts the personal and professional life as well as it is linked to personality and confidence.
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Apart from impacting the posture, a loose fitted bra can cause pain in your neck, back, and shoulders. A loose fitted bra leads to sagging of breasts which makes your neck and back stiff. It can impact your whole lymphatic system.
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Loose-fitted bras can lead to saggy breasts. Without proper long-term support, your breast tissue will stretch and become more saggy. A saggy breast leads to an ill-fitted outfit and impacts your overall look and personality. You won’t be able to style your desired outfit without a well-fitted bra.
One of the negative impacts of wearing a loose bra is that it hurts nipples. A loose fitted bra rubs the nipple in the wrong way which can make for chafed and irritated nipples.
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