Herzindagi Newsletter
Get exclusive recipes, health, beauty, travel and entertainment related updates
By Kishori Sud31 Aug 2018, 11:04 IST
Dermatologist and Cosmetologist, Sonali Choudhary, who is working at the Smart Metabolic Anti Ageing Center, says every age group needs to follow a skincare regime. There are five things that everyone should follow starting from diet, stress, sleep, moisturisation or hydration and use of sun block.
Diet
It is extremely important for skincare, as the food that goes inside your body reflects on your skin. Your skin acts like a mirror to your body. High levels of sugar or high levels of carbohydrates actually speed up your ageing process.
Sun Block
Use of a sun block is vital even if you are indoors. When you stay indoors you are getting exposed to UV-A light which crosses the windows.
Get exclusive recipes, health, beauty, travel and entertainment related updates