Rich in antioxidants, green tea has multiple health benefits. One of the major reasons why it is consumed is that it helps with weight loss. But which green tea is effective when it's about shedding some extra kilos? There are many options; however, the three most potent ones are the following:
Matcha Green Tea- It can help boost metabolism and also helps promote fat burning. This tea can also be used to detoxify the body and assist in losing belly fat.
Japanese Sencha green tea- Contains catechins and caffeine, this green tea helps in burning body fat effectively. It can be consumed 2-3 times a day. Apart from this, it also supports healthy digestive function.
Gyokuro green tea- Having this tea will assist in reducing your appetite, thus promoting weight loss. Infused with caffeine and theanine, this green tea also helps in booting up your energy.
Not just having green tea can help in your weight loss journey; this needs to be followed by a proper diet and exercise.
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Choosing The Right Green Tea Brands For Your Weight Loss Goals
If your motive for drinking green tea is to reduce weight, then it's necessary to pick the right one—the quality and freshness matter when getting a delightful flavour, and also with losing weight. Picking one from reputable brands like Teabox, Luxmi Estates, and Organic India is one of the popular names.
- Teabox is a homegrown brand that packs freshly plucked leaves from the foothills of the Himalayas. This is among the freshest Indian teas that also enhances the taste.
- Luxmi Estates is an organic tea brand that offers a wide variety of black tea, green tea, white tea, and herbal tea. It is avilable globally with leaves from Darjeeling Makaibari tea, known for its unique flavor.
- ORGANIC INDIA is one of the leading manufacturers and exporters of teas. There are different varieties of tea, including green tea, tulsi tea, ginger tea, and more. When it comes to weight loss, this brand can be an outstanding option.
Read More: Best Organic Honey Brands On Amazon
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