Vitamin D is an essential nutrient for bone health, make sure get enough of it. Here are easy ways in which women can boost vitamin D naturally. Tap to see.
Spend more time outside
Sitting in direct sun everyday for 30 minutes not only improves mood and other perks but also boosts vitamin D for the body.
Sit by window
Just make sure it’s open, sitting by or next to window with direct sunlight entering inside also promotes the production of vitamin D.
Eat more fish
It is believed that fish has vitamin D and eating fish or seafood helps in boosting the vitamin D nutrient. Also, raw fish has more vitamin D than cooked, so don’t be shy about eating sushi or sashimi.
Eat mushrooms
Mushrooms are the only vegetarian source of vitamin D. Due to their exposure to sunlight, wild mushrooms usually have more vitamin D.
Eat egg yolk
Egg yolks are another source of vitamin D that you can easily add to your routine. Like many other natural food sources, yolks have variable vitamin D content.
Try a UV lamps
Lamps that emit UV-B radiation may also boost your vitamin D levels, though these lamps can be costly. When your skin is exposed to UV-B radiation from the sun, it’s able to produce its own vitamin D.
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