To spent positive and healthy life, there are certain things that should be removed. Here is a list of a few of them. Tap to see.
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Digital Devices
Reduce excessive exposure to screens as the brain needs time to relax and constant exposure to screens can lead to stress and negatively impact your sleeping patterns.
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Unhealthy Relationships
Distance yourself from toxic people who drain your energy and bring negativity to your life.
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Junk Food
Cut down on processed foods, sugar snacks and excessive caffeine or alcohol consumption, and focus on a balanced and nutritious diet.
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Self-Criticism
Challenge and replace self-critical thoughts and positive affirmation with self-love.
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Over Commitment
Learn to say no to excessive obligations that may lead to burnout and stress.
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