Morning Habits: Here Are Secrets Of Longest Living People
Purnima Mishra
15-09-2023, 11:30 IST
www.herzindagi.com
We often talk about the morning habits of successful people but do you know the secrets behind the people who live longer? Here we bring morning habits of longest-living people. Tap to see.
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They Never Skip Breakfast
Maintaining a healthy and good diet is crucial for living longer. You can prepare your breakfast with a big cup of slow-cooked oats topped with dry fruits. This helps start things going and lower cholesterol and blood pressure.
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They Go for Cup of morning coffee
Longest living people wisely choose their morning drinks, they also consume tea and coffee but they cut off the sugar.
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They are kind to People
Try complimenting the first person you encounter in the morning. A Harvard study suggests that behaviours are contagious so if you do it to your neighbour, it’s likely to come back to you.
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They Exercise Daily
It is believed that 20 minutes of exercise can increase your years of living. Longest-living people make sure to exercise for at least 20 minutes before they start their day.
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Discover your ‘ikigai’
The Japanese idea of 'ikigai' is about finding your soul’s passion and living a purposeful life. One of the practices followed by the inhabitants of at least one of the Blue Zones is finding whatever motivates you and wholeheartedly embracing it.
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