How To Keep Your Body Temperature Cool During Summer?

It is essential to keep your body temperature cool during summer. Are you wondering how to do that? Look no further. Here are six ways you can keep your body temperature cool during summer. Tap to check!

Stay Hydrated

First and foremost, stay hydrated. Drink an ample amount of water to keep your body temperature cool. Not drinking enough water will lead to dehydration.

Wear Appropriate Clothing

Opt for light-coloured and breathable fabric clothing instead of dark colours. Dark colours absorb more heat as compared to light shades.

Stay Indoors During Peak Heat

Try to avoid going outdoor during peak summer heat, i.e., during afternoon. This is because the sun is the strongest during these hours.

Use Fans Or Air Conditioning

Fans can help keep your body temperature cool during summer. If you have an air conditioner, you can use it to keep your room cool.

Cool Your Body Directly

You must take cool showers or baths at least twice a day to keep your body temperature cool during summer. A cool shower makes you feel refreshed.

Eat Light And Fresh

Eat smaller meals more frequently to reduce metabolic heat. Opt for water-rich foods like watermelon and cucumber to stay refreshed.

Information Credits

This information is sourced from a trusted website, WebMD. Do try these six ways to keep your body temperature cool during summer.

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