Guilty Pleasures That Are Good For Women As Per Psychology
Nitisha Sharma
17-07-2024, 17:49 IST
www.herzindagi.com
From watching your favourite TV shows to pampering yourself, there are some guilty pleasures that you should not be guilty of doing. Tap to read these pleasures.
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Indulging in Favorite Foods
Delicious food can provide comfort and pleasure, and allowing yourself to indulge occasionally can prevent feelings of deprivation.
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Watching TV Shows
Watching shows and TV serials reduces stress, and even fosters social connections through shared interests and conversations.
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Shopping
Shopping is the most popular guilty pleasure for women. It’s important to balance this with mindful spending and awareness of your financial situation.
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Napping
Napping is a way to recharge and improve productivity without needing to feel guilty about it.
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Pampering Yourself
Pampering yourself to a spa day or a relaxing bath can reduce stress and improve mood. It’s a way to practice self-care.
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Engaging in Hobbies
Engaging yourself in your favourite hobby makes your mood relaxed and you feel recharged throughout the day.
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Information credits
This information has been shared by expert Minda Zetlin, a famous American author of the book career self-care.
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