Guilty Pleasures That Are Good For Women As Per Psychology


Nitisha Sharma
17-07-2024, 17:49 IST
www.herzindagi.com

    From watching your favourite TV shows to pampering yourself, there are some guilty pleasures that you should not be guilty of doing. Tap to read these pleasures.

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Indulging in Favorite Foods

    Delicious food can provide comfort and pleasure, and allowing yourself to indulge occasionally can prevent feelings of deprivation.

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Watching TV Shows

    Watching shows and TV serials reduces stress, and even fosters social connections through shared interests and conversations.

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Shopping

    Shopping is the most popular guilty pleasure for women. It’s important to balance this with mindful spending and awareness of your financial situation.

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Napping

    Napping is a way to recharge and improve productivity without needing to feel guilty about it.

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Pampering Yourself

    Pampering yourself to a spa day or a relaxing bath can reduce stress and improve mood. It’s a way to practice self-care.

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Engaging in Hobbies

    Engaging yourself in your favourite hobby makes your mood relaxed and you feel recharged throughout the day.

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Information credits

    This information has been shared by expert Minda Zetlin, a famous American author of the book career self-care.

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