7 Fitness Lessons By Vidya Balan For Women In Their Late 40s

Age is just a number, and no one proves that better than Vidya Balan. Check out her simple fitness lessons that every woman in their late 40s should follow to lead a happy and healthy life! Tap to read!

Opt for plant-based foods -

Vidya swears by plant-based meals that nourish the body. Incorporating more vegetables, fruits, lentils, and whole grains can support digestion.

Say no to processed foods

The actress avoids eating processed foods as they are the largest contributor to bad health. She likes to eat healthy and homemade meals.

Regular and consistent exercising

Vidya is a firm believer that you must keep your body moving. Exercising daily will not only keep you healthy but also active.

Yoga for overall health

Paa actress believes, practising yoga helps improve flexibility, relieve stress, and balance hormones. Doing yoga keeps our body and mind healthy and fit.

Balanced diet

Rather than going on an extensive and crazy diet, she tries to listen to her body. She eats a healthy and balanced diet that keeps her body and also her heart full.

Complete your water intake

Drinking adequate water throughout the day flushes toxins, supports digestion, and helps maintain skin elasticity and energy. Vidya makes sure she completes her water intake.

Mindful habits

The actress makes sure that she incorporates mindful habits into her life. From mindful drinking to no smoking, she likes to lead a healthy and toxin-free lifestyle.

Disclaimer

All the things mentioned above are common things that anyone who wants to lead a healthy life should follow. However, for personalised suggestions, consult a professional.

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