5 Fitness Lessons By Disha Patani To Achieve Your Dream Body

Birthday girl Disha Patani is one of the fittest Bollywood actresses. Her incredibly fit and toned physique is admired by many. Check out her ultimate fitness routine to achieve your dream body!

Focus on all parts of your body

Her fitness regime includes all her body parts and a mix of workouts. The actress works out to ensure a well-balanced physique and strength.

Strike a balance between cardio and strength training

Too much of everything is bad. It is important to strike a balance between cardio and strength to achieve the best of both, like Disha.

Lift weights

To tone up your body and achieve defined muscles, Disha focuses on weight lifting. She believes it boosts her metabolism and improves her bone health.

Warming up is beyond important

The actress has always been very vocal about the importance of warming up. To go above and beyond, one must prepare their body first.

Be mindful of your eating habits

Fitness isn’t just about training, it’s also about nutrition. Disha follows a clean diet with occasional indulgences. She believes in fueling her body with the right foods.

Information Credit

The information has been sourced from the official website of Vogue, India.

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