Taking time off from social media can be a refreshing break as it leads to a more meaningful life. Here are some amazing benefits of taking a social media break. Tap to read and thank us later.
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Promote better sleep
Disconnecting yourself from screens will allow you to follow better sleep hygiene and lead to improved overall sleep quality.
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Lowers stress
A break from social media clears your mind and thoughts. It reduces mental clutter and stress.
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Prevents anxiety and depression
Taking a break and limiting social media in your life leads to less anxiety and depression. It leads to happy and simple life.
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Promotes mental well-being
A social media break allows individuals to disengage from comparison culture, reducing the pressure and promoting mental well-being.
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Improves focus and productivity
Continuous notification of phones leads to distraction. A break from social media regains focus and productivity to work.
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Information credits
This information has been taken from the renowned website MedicalNewsToday.
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