5 Bad Sleeping Habits To Avoid For Good Night's Sleep
Jyoti
31-07-2023, 18:40 IST
www.herzindagi.com
Sound sleep is something that is necessary for everyone and this can be disrupted due to multiple things, some of them are listed here. Tap to see.
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Eating Large Meals
Eating a large meal near bedtime may provoke heartburn symptoms when you lie down which can make you uncomfortable.
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Lying Awake in Bed
If you are having trouble getting to sleep, the last thing you need to do is lie there awake. Rather than tossing and turning, try a relaxing activity like reading.
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Sleeping in an uncomfortable place
It’s no use trying to sleep somewhere that is stimulating to your senses. If the lights are on, and it’s stifling, how can you expect to sleep? And this may make you restless.
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Taking Long Naps
This one may be a little controversial. If you sleep well at night, then that’s okay but if you are having trouble sleeping then avoid taking long naps in midday.
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Sleeping less when you’re busy
Sometimes you extend your working hours till late at night. You avoid sleeping most of the time and this may result in enough sleeping hours, hence, making you feel restless.
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