7 Habits for Young Women to Balance Work and Life

Balancing a demanding career with a personal life is one of the biggest challenges faced by young working women today. With constant pressure to excel at work and maintain a fulfilling personal life, it’s easy to feel overwhelmed. Tap to learn how you can juggle both!

Physical health

Keeping a close check on your physical health is as important as any other task. Enrol yourself in any gym class, Yoga class or Zumba class to keep your body moving.

Don’t forget to chill with family and friends

Being career driven, and career-focused is really important but so is spending time with your loved ones. Don’t engross yourself too much in the complexities of life that you forget that little joys.

Prioritise your mental health

People forget to keep a check on their mental health because they are so occupied with their stuff, which eventually leads to ignoring their mental health to the extent that it overpowers them.

Don’t overburden yourself

Delegating tasks is necessary wherever you go. From household chores to office tasks. Don’t overburden yourself to a limit that you lose your true self to the chores.

Journaling

As silly and time-consuming as it sounds, journaling these days is one of the things that can keep you sane. Write about your feelings, your insecurities, and your day-to-day lives to keep a tap of yourself.

Pick up a side hobby

Side hobbies include various things like dancing, reading, cooking, and painting just to declutter your mind. These hobbies help you take your mind off things and provide you some peace.

Incorporate me time

Spending time with family and friends is vital, finishing your designated tasks but so is having some time for yourself and all by yourself. Sit down with yourself, replay your day, and reflect on yourself.

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