7 Effective Tips To Deal With Social Anxiety

Dealing with social anxiety can be intimidating. Therefore, here are seven effective tips to deal with social anxiety that you must know. Tap to read!

Practice Deep Breathing

Deep breathing is important to exhale negativity. Try inhaling deeply, hold and exhale slowly through your mouth.

Be Mindful

Mindfulness and meditation help you stay present and observe your thoughts and feelings without judgment.

Challenge Negative Thoughts

To overcome social anxiety, pay attention to your negative self-talk and challenge your mentality with positive thinking.

Focus on Others, Not Yourself

Move your focus away from your anxiety by engaging with others. Ask questions, show interest in their lives, and listen actively.

Practice Self-Compassion

Social anxiety is a common challenge. Instead of criticising yourself for feeling anxious, offer yourself understanding and patience.

Prepare and Rehearse

Prepare yourself with social interaction. Rehearsing conversations can make you feel more prepared and less anxious.

Seek Professional Help

If social anxiety is significantly impacting your life, consider speaking with a mental health professional.

Information credits

This information has been taken from the trusted website Psychology Today.

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