In today’s world, creativity and skills are most important. Therefore, here are seven brain exercises to boost creative thinking that you must inculcate for a healthy brain. Tap to read!
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Imagine More
Imagination involves forming a mental image like picture or some scenes to represent information.
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Free Writing
Set a timer for 10-15 minutes and write continuously about your thoughts. Let your ideas flow freely.
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Role Reversal
Take a problem you are facing and think about how someone else like a character from a book would approach it.
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Random Word Association
Pick a random word and brainstorm connections to your project or problem. This can help you create unexpected ideas.
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Brainstorming Sessions
Gather a group and set a timer for a free-flowing brainstorming session. Encourage unique ideas without criticism.
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Physical Movement
Daily indulge in activities like walking or even simple stretching. Physical movement can help stimulate brain activity.
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Meditation
Meditation helps you focus attention in a calm, controlled way. Meditating may have multiple benefits overall body.
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Information Credits
This piece of information has been taken from the trusted health website MedicalNewsToday and Healthline.
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