5 Signs That Indicate You're Being Toxic To Yourself


Nitisha Sharma
09-02-2025, 17:30 IST
www.herzindagi.com

    Are you struggling with overthinking and blaming yourself for everything? We have got you covered, here are five signs that indicate you are being toxic to yourself that you must change. Tap to read!

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Negative Self-Talk

    You constantly criticise yourself, focusing only on your flaws and saying statements like ‘I am not good enough’ when faced with challenges.

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Ignoring Your Needs

    You prioritise everything and everyone else over your physical and emotional health.

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Perfectionism Overload

    You set impossibly high standards and feel like a failure when you don’t meet them.

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Overthinking and Self-Blame

    You always overthink past mistakes in your head or blame yourself for things beyond your control.

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Sabotaging Opportunities

    You always avoid taking risks or pursuing goals due to fear of failure or not feeling worthy.

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Information Credits

    This information has been taken from the famous website BetterUp.

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