Happiness Mantra Decoded: 5 Best Habits You Should Follow!


Akshita Jolly
04-09-2023, 16:30 IST
www.herzindagi.com

    You must have heard already that happiness is a journey, not a destination. It's time to live by this approach. Look at these 5 daily habits to be happy in life.

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Live in the moment

    Most of us do not know how to live in the moment as we always think about the past or future. So, try to live in that particular moment and cherish that.

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Breathing exercise

    Are you afraid that you are going to lose it? Well, calm yourself down and open yourself to nature’s arms. Practise deep breathing exercises.

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Gratitude

    Be grateful for what life has given you until now. Some people won't have half of the life you are living. So, have a feeling of gratitude for every moment you live in.

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Declutter

    Whenever in a bad mood, declutter your wardrobe and try to keep everything in its proper place. You can also go for cleaning. This one is a great habit to release stress.

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Exercise

    No matter where life can take you, don’t forget to focus on your physical health. Taking a break from everything for an hour and doing exercise can help you to be happy in life.

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