5 Warning Signs Your Body Needs More Vitamin D


Khushi Bhattar
04-03-2025, 16:00 IST
www.herzindagi.com

    Are you suffering from muscle pain or constipation? These may be symptoms of Vitamin D deficiency. Here are the top five signs your body is Vitamin D deficient. Tap to check!

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Frequent Illness

    Vitamin D directly interacts with the cells responsible for addressing infections. Thus, if you fall ill very often, this is a major sign of Vitamin D deficiency.

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Hair Loss

    Are you experiencing major hair loss? While it's normal to shed some hair every day, major hair fall could be a sign that your body needs more Vitamin D.

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Fatigue

    When a person is deficient in Vitamin D, the body may struggle to convert food efficiently into energy, leading to a constant feeling of tiredness and fatigue.

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Bone Pain

    If you are feeling pain in your bones, you might be deficient in Vitamin D. Vitamin D helps absorb the calcium we get from food, thus maintaining good bone health.

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Back Pain

    Do you suffer from frequent back pain? Back pain can be caused by several other reasons, including Vitamin D deficiency.

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Information Credits

    This information is sourced from a trusted health website, WebMD. If you are facing any of these symptoms, consult a healthcare specialist.

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