Are you suffering from muscle pain or constipation? These may be symptoms of Vitamin D deficiency. Here are the top five signs your body is Vitamin D deficient. Tap to check!
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Frequent Illness
Vitamin D directly interacts with the cells responsible for addressing infections. Thus, if you fall ill very often, this is a major sign of Vitamin D deficiency.
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Hair Loss
Are you experiencing major hair loss? While it's normal to shed some hair every day, major hair fall could be a sign that your body needs more Vitamin D.
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Fatigue
When a person is deficient in Vitamin D, the body may struggle to convert food efficiently into energy, leading to a constant feeling of tiredness and fatigue.
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Bone Pain
If you are feeling pain in your bones, you might be deficient in Vitamin D. Vitamin D helps absorb the calcium we get from food, thus maintaining good bone health.
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Back Pain
Do you suffer from frequent back pain? Back pain can be caused by several other reasons, including Vitamin D deficiency.
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Information Credits
This information is sourced from a trusted health website, WebMD. If you are facing any of these symptoms, consult a healthcare specialist.
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