6 Waist Exercises You Must Do To Reduce Belly Fat


Khushi Bhattar
06-07-2025, 12:30 IST
www.herzindagi.com

    Along with eating healthy, regular waist exercises also play a key role in getting a flat belly. These are the six waist exercises you must do to reduce your stubborn belly fat. Tap to check!

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Squats

    Squats are one of the best belly exercises. Stand with your feet and shoulder width apart and lower your hips. Go as low as possible and then return to the normal position.

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Bicycle Crunches

    Lie on your back and lift your legs. Further, move them like you are pedalling a bike. At the same time, touch your elbow to the opposite knee.

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Russian Twists

    Sit on the floor and bend your knees. Lift your feet off the ground and lean back slightly. Next, twist your upper body side by side.

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Plank

    Get into a push-up position but rest on your forearms. Keep your arms straight and tighten your belly. Hold for 30-60 seconds. This strengthens your core and tightens your waist.

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Side Plank

    Lie on your side and lift your body on one arm, keeping your legs straight. Hold the position to work on your side waist. Switch sides after 30 seconds.

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Mountain Climbers

    Start in a push-up position and quickly bring one knee towards your chest, then switch legs. Keep going fast like you are climbing. This exercise is great for burning belly fat.

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Information Credits

    This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a fitness trainer before adding any exercise to your routine.

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