Along with eating healthy, regular waist exercises also play a key role in getting a flat belly. These are the six waist exercises you must do to reduce your stubborn belly fat. Tap to check!
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Squats
Squats are one of the best belly exercises. Stand with your feet and shoulder width apart and lower your hips. Go as low as possible and then return to the normal position.
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Bicycle Crunches
Lie on your back and lift your legs. Further, move them like you are pedalling a bike. At the same time, touch your elbow to the opposite knee.
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Russian Twists
Sit on the floor and bend your knees. Lift your feet off the ground and lean back slightly. Next, twist your upper body side by side.
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Plank
Get into a push-up position but rest on your forearms. Keep your arms straight and tighten your belly. Hold for 30-60 seconds. This strengthens your core and tightens your waist.
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Side Plank
Lie on your side and lift your body on one arm, keeping your legs straight. Hold the position to work on your side waist. Switch sides after 30 seconds.
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Mountain Climbers
Start in a push-up position and quickly bring one knee towards your chest, then switch legs. Keep going fast like you are climbing. This exercise is great for burning belly fat.
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Information Credits
This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a fitness trainer before adding any exercise to your routine.
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