Top 6 Foods You Should Never Consume In The Morning

Mornings set your tone for the entire day, and what you eat after waking up can highly impact your energy levels. To prevent any inconvenience during the day, it is important to know what not to eat in the morning. Hence, we have curated a list of all such foods in the next slides.

Sugary Pastries & Breakfast Cereals

These foods can instantly spike your blood sugar levels, leading to an energy crash mid-morning. They lack fibre and protein, which are essential for sustained energy.

Coffee On An Empty Stomach

Coffee is known to increase stomach acid production. This, in turn, leads to acidity, bloating, or heartburn. It may also disrupt your cortisol (stress hormone) balance.

Fruit Juices (Packaged Or Fresh in Excess)

While fruits are healthy, juices (especially without fibre) cause a sudden sugar spike. Moreover, packaged ones are often loaded with added sugar and preservatives.

Raw Vegetables

Raw veggies, including cucumber, broccoli, or bell peppers, can be harsh on the stomach. It is also not easily digested in the early morning for those with sensitive digestion.

Citrus Fruits

Citrus fruits like oranges or grapes are highly acidic and should be avoided in the morning. When eaten on an empty stomach, it can cause acid reflux and irritation.

Bakery Items Made With Refined Flour (Maida)

Items like doughnuts or white bread contain refined carbs with little nutritional value. This leads to lethargy rather than energy; thus, it should be avoided.

Information Credits

This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.

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