6 Tips To Manage Morning Sickness During Pregnancy


Khushi Bhattar
23-06-2025, 18:30 IST
www.herzindagi.com

    Morning sickness is a part of early pregnancy, but it can be uncomfortable and exhausting. With these 6 strategies, you can manage nausea during pregnancy.

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Eat Small, Frequent Meals

    Try to avoid an empty stomach by eating small meals every two to three hours. It will stabilise your blood sugar and ease nausea.

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Stay Hydrated

    Stay hydrated by sipping water, coconut water, or fluids throughout the day. You may add a slice of ginger or lemon to make it more soothing.

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Try Ginger And Lemon Remedies

    Ginger tea, lemon water, or ginger candles can naturally calm your stomach, helping to reduce nausea effectively.

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Avoid Trigger Foods And Smells

    Strong odours and greasy or spicy foods can make nausea worse. Try to stick to bland, easy-to-digest options like crackers or toast.

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Get Plenty Of Rest

    Fatigue is said to intensify morning sickness. Hence, prioritise sleep and take short naps to help your body recover.

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Consult Your Doctor

    If symptoms are severe, immediately consult your gynaecologist. They may suggest anti-nausea medications or supplements.

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Information Credits

    This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a healthcare specialist for more personalised information.

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