5 Stretching Exercises To Perform Before Bed For Quality Sleep

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, providing sound sleep. Tap to check!

Balasana

This calming yoga pose gently stretches the lower back, hips, and thighs. It also releases tension and quiets the mind before bed.

Seated Forward Bend

While sitting with legs extended, reach for your toes. This stretch soothes the spine, hamstrings and promotes relaxation by slowing the nervous system.

Reclining Spinal Twist

Lie on your back and bring one knee across your body, and twist gently. This stretch helps ease back stiffness and supports digestion for a better night.

Neck & Shoulder Roll

Slow rolls of the neck and shoulders help relieve the day's built-in tension. This is especially beneficial when you are sitting or staring at the screen for hours.

Legs Up To The Wall

Lie on your back and rest your legs up against a wall. It boosts circulation, reduces swelling in the legs, and signals the body it's time to relax.

Information Credits

This information is sourced from a trusted healthcare website, Healthshots. It is always advisable to consult a fitness trainer before adding any exercise to your routine.

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