Are you suffering from PCOS and want to cure it? Here are nine remedial exercises for women with PCOS that will help you manage it. Tap to check!
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Walking
Even if you lack time or energy to do anything else, walking is an exercise that one can do easily by just taking out half an hour in the morning.
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HIIT Workouts
High-intensity interval training (HIIT) is the best workout for women suffering from PCOS. HIIT involves intense exercise with regular intervals of rest.
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Swimming
For women with PCOS, Swimming is an excellent full-body workout that is gentle on the joints. This is why it is the ideal remedial exercise for PCOS.
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Aerobics
A high-energy dance routine or step aerobics class is a fun and effective way to improve cardiovascular health and burn calories, thus an ideal exercise for curing PCOS.
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Dancing
Dancing is not only fun, but it also works the whole body in its routine. This makes it a holistic exercise option for individuals with PCOS.
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Cycling
Cycling is a low-impact cardio exercise that can be done outdoors or on a stationary bike. It can be easily adapted to different fitness levels and is the best PCOS exercise.
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Light Weight Training
To avoid the weight gain issue, it is recommended to burn the extra calories by doing some lightweight training. This will reduce the muscle build-up.
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Bodyweight Exercises
Push-ups, squats, lunges, and planks, all the exercises that use your body weight as resistance are ideal remedial exercises for PCOS.
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Resistance Band Exercises
Adding resistance band training to your exercise regimen can efficiently work on different muscle groups while offering low-impact resistance.
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Information Credits
This information is sourced from a credible health website, Verywell Health. Before doing any kind of exercise, ensure to consult a healthcare professional.
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