9 Negative Side Effects Of Not Having Carbs For A Week

If people, especially those who are used to a balanced diet, are not having carbs for a week, then beware. Here are nine potential side effects of not having carbs for a week. Tap to check!

Low Energy Level

Carbs are natural energy boosters and not including carbs in your diet, thinking it will lead to weight loss, is not a good idea. It will lead to low energy throughout the week.

Mood Swings

Carbohydrates are a producer of a 'feel-good' hormone named serotonin. Hence, not having carbs may lead to mood swings, irritability, depression, and even anxiety.

Muscle Loss

Without enough carbohydrates, your body may break muscle tissue to gain energy. This can lead to muscle loss.

Digestive Issues

Carbohydrates are an important source of fibre, which is important for digestion. Hence, insufficient amounts of fibre will lead to digestive issues.

Nutrient Deficiency

A balanced diet is where every nutrient is present in equal amounts. Insufficiency of any one nutrient can hamper body functions.

Increased Cravings

Since you are not having carbs for a week, you may feel an intense urge to eat high-carbs or sugary foods. This can lead to overeating.

Keto Flu

If you follow a no-carb intake diet for a week, you may experience flu-like symptoms like 'keto flu'. This includes headache, dizziness, nausea, and fatigue.

Dehydration

Carbs help your body retain water. Not including carbs in your diet for a week may make your body excrete water, leading to dehydration.

Reduced Athletic Performance

Carbs are essential for high-intensity exercises. Without carbs, you may not be able to perform such exercises smoothly or efficiently.

Information Credits

This information is sourced from a trusted website, WebMD. Don't forget to add carbs in your diet for overall well-being.

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