Hina Khan is a reowned actor who is battling with stage 3 Breast Cancer, and throughout this journey, she has offered valuable mental health lessons. Here are six mental health lessons to learn from Hina Khan. Tap to read!
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Never Lose Hope
'Yeh Rishta Kya Kehlata Hai' fame believes in the power of hope. She feels hope keeps a person going and one should never lose hope no matter what the situation is. It provides a positive outlook and motivation to overcome challenges.
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Face Every Situation Bravely
All the women wear their hair like a crown, so did the actress. However, she let go of her hair during the cancer treatment because she realised that courage and strength were the real treasure.
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Manifest Your Desire
Manifestation can truly promote positive thinking and goal setting. It allows you to focus on desired outcomes and visualise success. As our very own 'Sher Khan' is manifesting her healing, she truly emphasises the power of manifestation.
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Embrace Your Imperfections
In a world where everyone is trying to be perfect, 'Hacked' fame believes in embracing the imperfections as it is the first step towards a companionate relationship with oneself.
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Normalise Your Challenges
Setbacks are part of life, but you should never let them win by impacting your sanity. Hence, normalise the challenge in your life and adopt healthier coping strategies, thus promoting acceptance.
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Focus On One Thing At A Time
Rocky Jain's girlfriend is focusing on one thing at a time. This mantra has truly helped her take one step at a time and strengthen her mental health as she no longer has to be a part of the race.
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