Kareena Kapoor's Nutritionist-Approved Food Tips For Women In Their 50s


Khushi Bhattar
03-03-2025, 19:30 IST
www.herzindagi.com

    Rujuta Diwekar, Kareena Kapoor’s nutritionist, recently shared simple yet effective diet tips for all women, especially women in their 50s. Tap to check!

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Do Not Skip Breakfast

    The first tip she shared was to never skip breakfast. Also, she suggested making breakfast in a tawa or kadhai instead of relying on blenders or grinders.

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Look Into Your Kitchen

    The nutritionist suggested that women look inside their kitchens for meal ideas rather than following unrealistic diet trends.

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Eat Peanuts

    Another tip recommended by her is to have peanuts, also called ‘Mungfali’ or ‘Singdana’. A handful of peanuts with tea or coffee can provide essential nutrients to the body. It can also help improve digestion and enhance skin and hair quality.

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Dinner

    For dinner, she advised including rice with legumes such as moong, lobia, or chana. Eating rice at night ensures better sleep and helps in maintaining hormonal balance.

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Buttermilk To The Rescue

    To further enhance digestion and reduce problems in her 50s, she recommended consuming rice with homemade buttermilk (chaas). This combo supports gut health and promotes overall well-being.

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Homemade Food

    She suggests that instead of relying on complicated meals, people opt for simple and homemade food that is easy to prepare and more beneficial.

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Information Credits

    This information is sourced from the official Instagram handle of Rujuta Diwekar. Try adopting these six food tips for good health.

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