7 Intimate Hygiene Tips Women Should Follow In Summer

Summer brings warmth and humidity, making it even more important to take proper care of your intimate hygiene. To ensure you stay fresh, comfortable, and healthy during the hot months, check out some key tips to stay fresh and clean down there!

Cotton Panties

Opt for cotton lingerie as it is breathable and keeps you fresh the entire day. It helps prevent moisture buildup and reduces the risk of infection.

Use Disinfectant

While using public washrooms, always carry a seat disinfectant with you. Use the washroom by spraying your disinfectant to avoid the risk of UTI and other infections.

Clean Intimate Area

It is important to clean your intimate area with lukewarm water. Avoid any harsh soaps or cleaners as they may disrupt the natural pH balance.

Proper Grooming

Maintaining proper grooming is essential, especially in summer. Keep the area clean and trimmed to prevent sweat buildup. Avoid excess shaving or waxing, as it may irritate the skin.

Stay Hydrated

Drinking plenty of water helps flush out toxins and keeps your body hydrated. It is a key to maintaining overall health, including your intimate health. it prevents dryness and irritation.

Know your discharge

It is vital to keep track of your vaginal discharge, as it is a key indicator of your overall health. Always consult a professional if you feel unusual changes in colour or odour of the discharge.

Avoid Scented Products

Your intimate area is not supposed to smell like a flower garden. Avoid any kind of scented products to maintain the overall health of your vagina.

Disclaimer

While this is generic information that you can follow during the summer season, it is always advisable to consult your gynaecologist to have a better understanding of your intimate health.

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