Top 6 Impressive Health Benefits Of Eating Plums Everyday

Plum is a sweet and sour fruit full of nutritional properties. Eating this fruit can provide many benefits to the body. Let’s have a look at some of them. Tap to check!

Helps In weight loss

The amount of calories found in plums is very low. If you want to lose weight then you can include plums in your diet.

Full of antioxidants

To keep your brain healthy and protect yourself from stress, include plums in your diet. The antioxidants present in it can help in keeping your skin as well as your brain healthy.

Improves eyesight

Vitamin K and B6 are found in abundance in plums. Vitamins are considered good for your eyes and skin. Eyesight can be improved by including plums in the diet.

Boosts immunity

Nutrients like iron, potassium, and vitamins are found in plums which help strengthen immunity. Strong immunity helps protect the body from many types of problems.

Prevents blood clotting

It prevents the formation of blood clots, which reduces the chances of blood pressure and heart diseases. Along with this, it reduces the risk of Alzheimer's.

Strengthens bone

Plums are very helpful in preventing osteoporosis in women. If women consume plums after menopause, they can protect themselves from osteoporosis

Expert Comment

These suggestions are given by Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals while talking to health website Only My Health.

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