Amazing Guavas: 5 Health Benefits Of Amrood You Didn’t Know

Jyoti
22-08-2023, 10:00 IST
www.herzindagi.com

    Guavas are flavourful fruits that have many health benefits too. Look at these benefits of eating it daily.

Image Credit : Canva

Lowers blood sugar levels?

    Guava is a delicious fruit that might improve your blood sugar levels. People with diabetes can have this fruit.

Image Credit : Canva

Boosts heart health

    Guavas have essential vitamins and antioxidants that can help to improve your heart health too.

Image Credit : Canva

Relieves menstrual cramps

    If you are thinking to take guava leaf extract then it might help you relieve menstrual cramps.

Image Credit : Canva

Aids weight loss?

    Guava is a healthy fruit that can be added to your routine to help with weight management.

Image Credit : Canva

Improves digestive system

    Guavas are an excellent source of dietary fibre that can help with constipation and improves the digestive system.

Image Credit : Canva

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Image Credit : Canva
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