Performing brain-boosting exercises regularly can help improve brain power and mental clarity. Here is a list of exercises.
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Brain Training Games
Games like chess and jigsaw puzzles can help improve neural connections and enhance cognitive abilities.
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Squats
Squats are compound exercises that engage the lower body, core and can help improve balance and coordination.
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Dance
Dance is a combination of physical movement with mental which can help boost memory and spatial awareness. Dancing promotes a positive mood.
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Aerobic Exercises
Aerobic Exercises like cycling, jogging and swimming increase the blood flow to the brain. This enhances neuroplasticity, hence, leads to improved memory and increased focus.
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Breathing Exercises
Exercises like deep breathing, and pranayama in yoga can also help reduce stress and anxiety. It can help improve cognitive function and overall brain health.
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