7 Effective Tips To Age Gracefully Without Compromising Your Health
Khushi Bhattar
02-07-2025, 16:30 IST
www.herzindagi.com
The sudden demise of Shefali Jariwala has initiated a serious conversation about the side effects of anti-ageing treatments. In a world obsessed with external beauty, you just adopt these seven tips to age gracefully without compromising on health.
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Prioritise A Balanced & Healthy Diet
Include plenty of fruits and vegetables loaded with enough nutrients. These nutrients will support your overall well-being.
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Stay Physically Active
Regular movements, including yoga or strength training, help maintain muscle mass. It also makes the joint flexible and supports heart health.
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Protect Your Skin
You must use sunscreen every day, even indoors. Ensure to hydrate your skin with an antioxidant-rich moisturiser. Also, avoid excessive cosmetic treatments.
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Get Quality Sleep
Sleep is your body's natural repair time. You should aim for at least seven to eight hours of sleep every day to stay fresh and active.
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Avoid Smoking & Limiting Alcohol
These habits accelerate ageing and also increase the risk of chronic diseases. Reducing intake and quitting can vastly improve your long-term health.
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Manage Stress Mindfully
Chronic stress can speed up the ageing process. You should practice meditation and mindful activities to keep your mind relaxed and at ease.
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Get Regular Health Checkups
Early detection is the key. Make sure to get yourself checked by the concerned doctor very often to catch any issue before it becomes worse.
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Information Credits
This information is sourced from a trusted healthcare website, Healthline. It is always advisable to consult a healthcare specialist for more personalised information.
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