Check Out Sayali Sanjeev’s Secret Fitness Routine For Women in 30s

Sayali Sanjeev is known for keeping her body fit. So, what is the Marathi actress's secret fitness routine? Here, we have revealed the fitness journey of the actress for all women in their 30s. Tap to check!

Cardio And Strength Training

Sayali combines both cardio and strength training in her daily routine. Her training also involved some cardiovascular exercises.

Yoga And Pilates

The actress emphasises incorporating yoga and pilates to enhance flexibility. It also improves core strength and overall body toning.

Consistency And Regularity

The actress preaches the importance of consistency in her workouts. According to her, regular physical activity is crucial for overall fitness.

Balanced Nutrition

Instead of dieting, Sayali incorporates a balanced diet in her daily routine. It includes proteins, carbohydrates, and healthy fats.

Portion Control

To manage calorie intake, the actress practices portion control. She encourages eating frequent but small meals throughout the day.

Limited Sugar And Processed Foods

Sayali avoids excessive sugar and processed foods. She opt for natural and whole foods instead. This prevents necessary calorie intake.

Information Credits

Sayali Sanjeev shared a video on her Instagram handle showcasing her fitness journey for all her fans who want to lose weight.

Disclaimer

This is a generic piece of information. It is always advisable to consult a healthcare specialist for more personalised information.

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