Best Exercises To Keep Your Eyes Healthy And Reduce Strain!


Akshita Jolly
02-12-2023, 16:15 IST
www.herzindagi.com

    Well, working for hours in the office or doing a project for college or school can lead to much strain on the eyes. It is important to relax your eyes as well. Look at these exercises that you can perform to boost your eye health. Tap to see.

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Blinking

    Blinking is simple yet a powerful exercise to boost your eye health. Blink your eyes for 20-30 seconds.

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Palming

    Rub your hands together. Then apply both your hands to your eyes so that they can get the warmth generated from rubbing your eyes.

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Rolling eyes

    Slowly roll your eyes clockwise. It is an effective exercise to boost eye health when done regularly.

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Flex your eyes

    Hold one arm straight at the level of your eyes and the thumb pointing up. See the thumb with your eyes for 10-15 seconds.

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20-20-20 rule

    This rule tells you to take breaks when you are working continuously. Take break after every 20 minutes and shift your focus to somewhere else for another 20 seconds.

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