Early Dinner Before 7 pm: Checkout The Amazing Benefits
Jyoti
22-08-2023, 21:30 IST
www.herzindagi.com
Breakfast like a king, lunch like a prince and dinner like a pauper. Most of you might have heard of this quote. Let’s take you on the journey of the benefits of eating dinner before 7 pm. Swipe to see.
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Weight loss
The biggest benefit of eating early dinner is that it helps with weight loss. You can also go for intermittent fasting.
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Better sleep quality
If you eat dinner before 7 pm, it becomes a huge gap before your night's sleep. This way it enhances your digestive system with a good quality sleep.
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Minimise risk of a heart attack?
Eating early dinner decreases the risk of heart attack as when we sleep, our blood pressure is reduced by 10% which allows our body to rest.
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Energetic feeling
After waking up in the morning, you will feel more energetic throughout the day and this will increase your productivity too.
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Hormonal harmony?
Eating early dinner before 7 pm aligns with the body’s natural hormonal patterns, potentially supporting healthier metabolism and hormone regulation.
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