Karwachauth 2023: Top 5 Healthy Ways To Break The Fast


Purnima Mishra
19-10-2023, 13:30 IST
www.herzindagi.com

    Karwachauth is around the corner and people are already preparing for the festival. On this occasion, wives keep fast for the longevity of their husbands without having anything. For this purpose, we bring you healthy ways to break the fast. Tap to see.

Fruit juices

    Fruits and vegetables are healthy but the fiber content may be too much to digest after a long fast. The best way of opening fast is having fruit juices or smoothies.

Water

    Going for a long time without food and water can be taxing for the body. It makes the body feel nauseous and bloating. While breaking the fast, it is advised to take water in a small sip to get the body back to the state it was.

Dried food Items

    It is believed that dried fruits like raisins and dates have a low content of protein, which help the body to get enough nutrient.

Fermented food

    Food items such as yoghurt can be a great way to break a fast as they are healthy for the gut.

Soups

    Soups made with light food items can help the body with necessary nutrients that help the body to overcome laziness and bloating.

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