Ageless Beauty Shefali Shah Inspired Workout Routine For Women In 50’s

Shefali Shah is an ageless beauty and the actor has given some of the most amazing performances in the films. Take a look at the fitness and workout routine inspired by the diva. Swipe to see.

Yoga and meditation

Yoga and meditation play an important role in Shefali’s life. This not only keeps her physically fit but also nurtures her mental well-being, enhancing her overall health.

Diverse workout regimen

From strength training to cardio workouts, the diva maintains a well-rounded workout routine that challenges her body and keeps her muscles toned.

Hydration and detoxification

Staying hydrated is a vital component of Shefali’s wellness routine. According to sources, she starts her day with a glass of lemon water, which aids in digestion and boosts metabolism.

Balanced diet

Shefali’s diet is a reflection of her belief in nourishing the body with whole, nutrient-rich foods. She emphasises going for balanced meals.

Cheat days

Well, it is also important to have your cheat days as well. This helps to foster a healthy relationship with your food and dieting.

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