Ageless Beauty Shefali Shah Inspired Workout Routine For Women In 50’s
Akshita Jolly
21-11-2023, 11:00 IST
www.herzindagi.com
Shefali Shah is an ageless beauty and the actor has given some of the most amazing performances in the films. Take a look at the fitness and workout routine inspired by the diva. Swipe to see.
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Yoga and meditation
Yoga and meditation play an important role in Shefali’s life. This not only keeps her physically fit but also nurtures her mental well-being, enhancing her overall health.
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Diverse workout regimen
From strength training to cardio workouts, the diva maintains a well-rounded workout routine that challenges her body and keeps her muscles toned.
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Hydration and detoxification
Staying hydrated is a vital component of Shefali’s wellness routine. According to sources, she starts her day with a glass of lemon water, which aids in digestion and boosts metabolism.
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Balanced diet
Shefali’s diet is a reflection of her belief in nourishing the body with whole, nutrient-rich foods. She emphasises going for balanced meals.
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Cheat days
Well, it is also important to have your cheat days as well. This helps to foster a healthy relationship with your food and dieting.
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