Hema Malini’s Fitness Secrets For Women In 60s To Stay Fit
Nitisha Sharma
04-06-2024, 20:40 IST
www.herzindagi.com
Actor and politician Hema Malini is known for her impeccable beauty. She leads a disciplined life which helps her stay healthy. Today, we bring to you her fitness and diet routine that she swears by to stay fit.
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Say no to sugar
Hema Malini has been on a no-sugar diet. She has replaced sugar with honey, which she adds to her detox warm water or green tea.
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Yoga Se Hoga
Bollywood’s ‘Dream Girl’ is a practitioner of Yoga. From yoga poses to practising mindfulness, she starts her morning with an active mind.
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Diet food
Apart from yoga, she makes sure to have a balanced diet. Her diet includes seasonal fruits and vegetables. This helps her to stay fit.
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Keeps herself hydrated
To maintain glowing and youthful skin, she drinks 2-3 litres of water everyday. In this way, she keeps herself hydrated and fit.
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No milk tea
The diva doesn't like to drink milk tea. Green tea is her only drink, she drinks it twice a day to stay fit.
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Information Credits
According to the website Jagran English, Hema Malini follows this diet and fitness plan to stay fit and healthy.
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Disclaimer
Adopting healthy habits can promote overall well-being. However, for personalised advice consult a healthcare professional.
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