Fitness Secrets Inspired By Shweta Tiwari For women in 40s

Want to know the secrets behind Shweta Tiwari’s toned physique and forever youthful beauty? Take a look at a diva-inspired fitness routine for women in their 40s.

Balanced diet

In one of her Instagram posts, Diva shared that the credit for her toned body goes to her balanced meals, which she believes are essential for maintaining health in your 40s. She also mentioned that she includes plenty of fruits and green vegetables in her diet.

Hydration

‘Kasautii Zindagii Kay’ actress keeps herself hydrated throughout the day with proper water intake and other nutritious drinks.

Homecooked food with ghee

As Fashionista told in an interview, she prefers come-cooked nutritious meals with a spoonful of desi ghee over unhealthy junk food.

consistent Workout

Bigg Boss winner has seen it all, from zero figure to postpartum and now mum of two only through the help of regular workout sessions. Shweta does a circuit training exercise for a toned body.

Dedication is the key

The popular television actress believes that only consistent efforts and healthy changes in lifestyle can help you achieve long-term health goals.

Consult a Professional

Consult a healthcare expert is always recommended before making significant changes to your diet as everyone's dietary needs and requirements differ.

If you liked the story, then kindly share and spread the love. Follow HerZindagi for more updates.