5 Fitness Lessons Every New Mom Should Learn From Priyanka Chopra
Khushi Surana
06-06-2025, 14:00 IST
www.herzindagi.com
Priyanka Chopra, a global icon and new mom herself, is proof that staying fit post-pregnancy is all about balance, self-awareness, and consistency. Check out her fitness lessons!
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Never skip your workout
No matter how busy or swamped you are with your work, always make time for yourself. Priyanka believes that exercising helps us in decluttering our minds.
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You know your body better than anyone
The process of being a mother can be overwhelming, and during that phase, you know your body better than anyone else. Do what feels right to your body.
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Try adding movement to your day
Add movement to your day, as it will keep your body active and on the go. The actress always says that it should be a regular thing, as it gives you some ‘Me Time’.
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Never skip the cardio
Priyanka includes cardio in her fitness regimen to stay lean, improve heart health, and boost endurance. As new moms, cardio can be a real stress buster.
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Mindful eating habits
Fitness is not just about working out, it’s also about what you fuel your body with. Priyanka swears by mindful eating, balanced meals, and proper hydration.
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Information credit
The information has been sourced from a trusted fashion and lifestyle website, Vogue India.
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