5 Fitness Lessons Every New Mom Should Learn From Priyanka Chopra


Khushi Surana
06-06-2025, 14:00 IST
www.herzindagi.com

    Priyanka Chopra, a global icon and new mom herself, is proof that staying fit post-pregnancy is all about balance, self-awareness, and consistency. Check out her fitness lessons!

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Never skip your workout

    No matter how busy or swamped you are with your work, always make time for yourself. Priyanka believes that exercising helps us in decluttering our minds.

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You know your body better than anyone

    The process of being a mother can be overwhelming, and during that phase, you know your body better than anyone else. Do what feels right to your body.

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Try adding movement to your day

    Add movement to your day, as it will keep your body active and on the go. The actress always says that it should be a regular thing, as it gives you some ‘Me Time’.

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Never skip the cardio

    Priyanka includes cardio in her fitness regimen to stay lean, improve heart health, and boost endurance. As new moms, cardio can be a real stress buster.

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Mindful eating habits

    Fitness is not just about working out, it’s also about what you fuel your body with. Priyanka swears by mindful eating, balanced meals, and proper hydration.

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Information credit

    The information has been sourced from a trusted fashion and lifestyle website, Vogue India.

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