5 Fitness Lessons Every New Mom Should Learn From Priyanka Chopra

Priyanka Chopra, a global icon and new mom herself, is proof that staying fit post-pregnancy is all about balance, self-awareness, and consistency. Check out her fitness lessons!

Never skip your workout

No matter how busy or swamped you are with your work, always make time for yourself. Priyanka believes that exercising helps us in decluttering our minds.

You know your body better than anyone

The process of being a mother can be overwhelming, and during that phase, you know your body better than anyone else. Do what feels right to your body.

Try adding movement to your day

Add movement to your day, as it will keep your body active and on the go. The actress always says that it should be a regular thing, as it gives you some ‘Me Time’.

Never skip the cardio

Priyanka includes cardio in her fitness regimen to stay lean, improve heart health, and boost endurance. As new moms, cardio can be a real stress buster.

Mindful eating habits

Fitness is not just about working out, it’s also about what you fuel your body with. Priyanka swears by mindful eating, balanced meals, and proper hydration.

Information credit

The information has been sourced from a trusted fashion and lifestyle website, Vogue India.

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